One popular lunch meal in our home are these -
Use It Up Veggie Burgers
(for approximately 3 - 4 cups brown rice)
Please note: I seldom measure and so the measurements are all approximate and you will need to play with them to suit your family's tastes.
Leftover Cooked Brown Rice
Shredded Fresh Vegetables on hand (Carrots, Onions, Cabbage are what we use a lot in the winter)
1/2 Whole Wheat Flour
2 T. Braggs or Organic Tamari
1 t. Hot Pepper Sauce
Combine all ingredients. When we have rice for dinner the night before I just leave the leftover in the pot. The next day I add the ingredients for the veggie burgers right to the pot.
Heat up some olive oil in the bottom of a saute pan and form patties. Drop into hot oil and cook each side (you may need to put a cover on the pan for a bit to cook in the middle).
Even the young children in our family enjoy this.
I will be sharing more tomorrow about our family's One Small Change for February, and then continue with our adventures with sour dough starter after that.
Also, keep checking because I am very close to my 200th blog post and will be offering a giveaway featuring our family's handwork.
Warm wishes, Tonya